Swiss Paleo

Posted by susan on 8 Aug 2012

Why Paleo?

Did you know that making a few very basic and simple changes in your eating habits could affect your health and energy to a massive degree? Oh yeah, and it helps you lose weight, too.

Posted by lisa on 1 Jun 2012

The paleo diet has one basic principle: eat real food. It is a framework for making food choices based on what will provide your body with optimum nutrition that is biologically appropriate. In essence it means you drop those foods which are bad for your health (like grains, sugars and legumes) and focus on those that are helping your body (like lean meats, fish and vegetables). Simple. Really.

Posted by susan on 1 Jun 2012

Recipes

Going Paleo means cooking and eating really delicious food. We're not kidding. And yes, there is bacon. Find inspiration to cook energizing meals for you, your partner or the whole family. Kids can do Paleo, too!

Posted by julie on 2 Jun 2012

Fitness

It doesn't take hours a day in a gym to achieve fitness goals. Get off that couch and start playing..... Jump, squat, lunge, sprint, lift heavy objects.

Posted by lisa on 1 Jun 2012

The Pantry

There are certain items that you simply cannot do without in your Paleo kitchen. Here are a few pointers on what to buy and where to get it. Make sure you stock up, so you have things handy when you have a waffle emergency....

Posted by lisa on 1 Jun 2012

Blog

Keep up to date with what's going in Swiss Paleoverse. From conferences to checking out local farmers, anything can happen.

Posted by susan on 1 Jun 2012

Shopping Guide

If you are just starting out on the Paleo diet you may wonder where you can find some of the ingredients. This shopping guide will point out what is available locally as well as some tips and tricks as to how you can obtain a simpler and cheaper version of some of the ingredients.

Posted by susan on 1 Jun 2012

About

Meet the Paleo Gang. We are an international Canadian-US-American-Swiss trio of mixed backgrounds who share a passion for a healthy lifestyle. Come in, shake hands. We don't bite.

Meatball Cabbage Soup

Posted | 2 comments

It is mid June and I’m finally wearing short sleeves. I was, however, still wearing my winter coat through the first week of June here in Switzerland. We’ve had a very wet and cold spring this year....

Sweet and Sticky Pomegranate Chicken

Posted | 2 comments

I remember when I had my first ever pomegranate. I was in the 6th grade and had been begging my mom to buy me one for weeks. They were the “cool” food to bring in your school lunch and I really...