• Sumo

It doesn’t take hours a day in a gym to achieve fitness goals. Get off that couch and start playing….. Jump, squat, lunge, sprint, lift heavy objects.

Learn to get out of your comfort zone and most of all have fun doing it!!

Whether you are just starting out or you are looking for a new challenge, we will try to inspire you with short, fun and effective workouts of the day (WOD).