The Burpee
by susan | 28 October 2012 17:48
The infamous Burpee
The Burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”. There are many variants to increase the difficulty of this exercise (box jump burpees, double burpees, one leg burpees etc).
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Source URL: https://swisspaleo.ch/the-burpee/