A Workout in the Woods

Posted | 7 comments

Every Sunday my husband and I work out with Julie and her husband. We started off by doing the crossfit open workouts together every week...

Read More

Quick and Easy Breakfast and a WOD

Posted | 6 comments

I got back from my workout this morning and was absolutely starving! I threw this breakfast together in a matter of minutes and it was...

Read More

The Burpee

Posted | Comments Off on The Burpee

The Burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee". There are many variants to increase the difficulty of this exercise (box jump burpees, double burpees, one leg burpees etc).

Read More