The Burpee

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The Burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee". There are many variants to increase the difficulty of this exercise (box jump burpees, double burpees, one leg burpees etc).

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Fun in the Sun

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How do you spend a perfect day in Switzerland? You head for the mountains…. After our bacon and eggs Sunday morning breakfast, we...

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Summer holidays in France

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As the plane was landing in Toulouse France, I wondered to myself how my Paleo lifestyle would go during this week of...

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Go outside and play. It’s good for you!

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When was the last time you did something fun? Something new and maybe even challenging? When was the last time you played?  Boot camp is...

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