“Sleep In” Smoothie

by lisa | 4 September 2013 10:30

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I’ll do anything to stay in bed as long as I can on the mornings that I have to go to work. I’ll even sacrifice personal hygiene (do I really need a shower?). However, I know better than to skip out on feeding my body or else I’ll be sorry later (and so will everybody who works with me because I’ll get grouchy).

Sometimes, I’m actually up early enough to make eggs and bacon or an omelette. Sometimes I even plan ahead and make a batch of these egg cups. When I’m in a rush, I often grab a few hard boiled eggs and some prosciutto to eat as soon as I get to work. When all else fails and I find myself short on time, this is my go to breakfast. A quickie smoothie. I try to be sure to always have some healthy fat, some protein and some color in my smoothie. I never do just fruit smoothies because they don’t keep me full long enough and they are too much of a sugar hit for me.

Ingredients

• 1 raw egg
• 1/4 cup of kombucha (or water or coconut milk or almond milk)
• 1 cup of fruit ( I use a mix of berries)
• 2 cups of fresh spinach
• 1/4 avocado

Instructions

Put everything in a blender together and whiz until well blended and smooth.

 

 

 

Source URL: https://swisspaleo.ch/sleep-in-smoothie/

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