Seafood Soup

by lisa | 31 December 2012 11:38

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This soup is incredibly easy to throw together any night of the week. It’s also elegant enough to serve for a special occasion. We actually served this as our Christmas Eve dinner this year. You can alter the recipe to add your own personal favorites when it comes to seafood/fish.

Ingredients

• 1 1/2 onion, chopped
• 1 red bell pepper, chopped
• 3 garlic cloves, minced
• 1 tsp red pepper chili flakes
• 1 Tablespoon tomato paste
• 2 14oz cans of chopped tomatoes
• 1 bay leaf
• 1 cup of white wine (or use water/bone broth if doing a Whole 30)
• 1 tsp dry basil
• 200 grams of shrimp
• 200 grams of scallops
• 200 grams of cod or other white fish
• 300 grams of small mussels or 12 large ones
• splash of olive oil
• salt to taste

What to do

1. Saute your onions, garlic and red bell pepper in a splash of olive oil until onions become translucent.
2. Add the wine and bring to a boil for 5 minutes.
3. Add in canned tomatoes and all of your spices and simmer for 30 minutes.
4. Stir in your tomato paste.
5. Add shrimp, scallops and cod and cook for 5 minutes.
6. Add in the mussels and cook for another 5 minutes or until your mussels open up.
   

   The finished product!

Source URL: https://swisspaleo.ch/seafood-soup/

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