Hiking on Pizol
This is a hike when went on several weeks ago. It was a tough one! I do quite a bit of hiking and lots of working out, so I wasn’t...
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Hiking Near Engelberg
I’m not going to write much about this hike. Instead, I’ll let the pictures speak for themselves. This hiking adventure was...
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A Weekend Hike at Mettmenalp
Hiking in the mountains here is probably my favorite thing about Switzerland. It really is breathtakingly beautiful. We recently went...
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Thai Coconut Milk Shrimp Soup (Tom Kha Gai/Gung)
We took a wonderful trip to Thailand and Cambodia 3 years ago. We saw some amazing sights… We rode on beautiful elephants through the...
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A Weekend in Prague
Last weekend we took a quick trip to Prague to meet up with my husband’s sister and her family. We got there Friday evening and had...
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The Paleo Vacation in Greece
Vacation for me used to always mean going on a diet before the vacation, gaining weight from out of control eating while on vacation and a...
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Eating Out at the Paleo Restaurant in Copenhagen, Denmark
It would seem that the European country which has embraced the CrossFit and Paleo lifestyle the most might just be Denmark. The 2011 and...
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AHS Day 3: All Good Things Must Come to an End
Day 3 of the symposiusm was an action packed, star studded event filled with many great presentations. You can read about Day 1 here and...
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I fell in love with a goat, drank a pickle martini and had dinner with Nombomb
That pretty much covers the highlights of my evening at the Sustainable Feast! Don’t worry, I’ll explain… The Absolute...
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Ancestral Health Symposium Day 2: The fun continues
Yesterday I wrote about Day 1 of the conference and you can read about that here in case you missed it. Now, on to Day 2! Unlike Day 1...
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Paleo Lovefest, Brainy Style (aka The Ancestral Health Symposium)
What the heck is AHS? I recently attended the second annual Ancestral Health Symposium which took place at Harvard Law School in...
Read MoreFun in the Sun
How do you spend a perfect day in Switzerland? You head for the mountains…. After our bacon and eggs Sunday morning breakfast, we...
Read MoreSummer holidays in France
As the plane was landing in Toulouse France, I wondered to myself how my Paleo lifestyle would go during this week of...
Read MoreGo outside and play. It’s good for you!
When was the last time you did something fun? Something new and maybe even challenging? When was the last time you played? Boot camp is...
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