Adrenal Fatigue and My Detox Journey
Earlier this year (in April) I went to see the doctor because I had been having terrible hot flashes for several months that were really...
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Morrocco Method Hair Care Products Review
I have really sucky thin hair, a receding hairline and a fly away frizzy look. I’ve tried all sorts of different shampoos over the...
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Whole 30 Reflections
Doing a Whole30 was my introduction into paleo 6 years ago, and I’ve never looked back (so, yes, doing a Whole30 really did change my...
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Skin Care You Can Eat
We’re all on this paleo journey because we understand that what we put in our bodies is vital to our health and well being. But how...
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Powerful Paleo Popsicles
Leave it to me to somehow pick up the Norovirus on Christmas Eve. If you’re not familiar with this particularly nasty and highly...
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Home Brewed Kombucha
For Christmas this year, my sneaky husband ordered a SCOBY from the UK (from here), bought a big glass jar and then secretly started...
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Bone Broth
I can never keep enough bone broth in the house. My goal is to make enough so that I can have a mug of it every day plus have enough left...
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The Real Food Challenge
Swiss Paleo is putting together a “Real Food Challenge” in partnership with Fit2Day. If you are in the Zurich area and would...
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Kale: Make room on your plate Popeye, it’s the new spinach!
If you’ve spent anytime in the paleo blogosphere at all, you’ll know that paleo eaters everywhere seem to be eating...
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Practical Paleo Book Review: Practically Perfect
I love books and have absolutely no self control when left alone in a bookstore. Once I fell in love with the paleo lifestyle, of course I...
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Slow food “Schnägg” rocks the Zurich fast food market
So today I actually took a few minutes for a lunch break because I had to zip over to an arts and crafts store to get a gift for an...
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AHS Day 3: All Good Things Must Come to an End
Day 3 of the symposiusm was an action packed, star studded event filled with many great presentations. You can read about Day 1 here and...
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Ancestral Health Symposium Day 2: The fun continues
Yesterday I wrote about Day 1 of the conference and you can read about that here in case you missed it. Now, on to Day 2! Unlike Day 1...
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Paleo Lovefest, Brainy Style (aka The Ancestral Health Symposium)
What the heck is AHS? I recently attended the second annual Ancestral Health Symposium which took place at Harvard Law School in...
Read MoreDon’t throw out those old cookbooks!
Going Paleo doesn’t mean you have to throw away your old cook books! We’ve always been fans of Jamie Oliver; his show, the work...
Read MoreFun in the Sun
How do you spend a perfect day in Switzerland? You head for the mountains…. After our bacon and eggs Sunday morning breakfast, we...
Read MoreGo outside and play. It’s good for you!
When was the last time you did something fun? Something new and maybe even challenging? When was the last time you played? Boot camp is...
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