Fitness | Swiss Paleo

This is a hike when went on several weeks ago. It was a tough one! I do quite a bit of hiking and lots of working out, so I wasn’t...

I’m not going to write much about this hike. Instead, I’ll let the pictures speak for themselves. This hiking adventure was...

Every Sunday my husband and I work out with Julie and her husband. We started off by doing the crossfit open workouts together every week...

Swiss Paleo is putting together a “Real Food Challenge” in partnership with Fit2Day. If you are in the Zurich area and would...

Posted | Comments Off on Fun in the Sun

How do you spend a perfect day in Switzerland? You head for the mountains…. After our bacon and eggs Sunday morning breakfast, we...

As the plane was landing in Toulouse France, I wondered to myself how my Paleo lifestyle would go during this week of...

Posted | Comments Off on Go outside and play. It’s good for you!

When was the last time you did something fun? Something new and maybe even challenging? When was the last time you played? Boot camp is...